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Saturday April 11, 2015

Strength:
Power clean 3-3-3-3 reps

Wod:
3 Rounds for time:
100 Double-unders
25 Kettlebell Swings 53/35
20 Box Jumps 24/20
15 Burpees

Scaled:
3x single unders
35/26 - kbs

Earlier Event: April 10
Friday April 10, 2015
Later Event: April 13
Monday April 13, 2015