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Monday April 13, 2015

"The Seven"
7 Rounds for time:
7 Handstand Push-ups
7 Thrusters 135/95
7 Knees to Elbows
7 Deadlifts 245/165
7 Burpees
7 Kettlebell Swings 70/53
7 Pull-ups

**If you click on the link below it will tell you the story behind "The Seven". This is another Hero wod and if you're not familiar with them, you should be. Hero wods are a HUGE part of CrossFit...they've got some meaning behind them... check it out!

Earlier Event: April 11
Saturday April 11, 2015
Later Event: April 14
Tuesday April 14, 2015