Friday April 17, 2015

Strength 
3 Position Clean (floor, hang, high hang)
7x1

Wod:
50 Double Unders 
40 Box Jump Overs 24/20
30 Power Cleans 125/85
20 Bar Muscle Ups

Scaled Options:
3x single unders
85/55 power cleans
20 pull ups and 20 dips instead of 20 bar muscle ups