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Monday April 20, 2015

Wod:

Competition:

30 Wall Balls (20/14)
10 Muscle Ups 
10 Squat Cleans (225/155)
10 Muscle Ups 
30 Wall Balls (20/14)

General Fitness:
Weight: (155/105)
10 pull ups and 10 dips in place of muscle ups

Beginner: 
Weights: (75/55)
1 pull up and 1 dip for every muscle up. If using bands, do STRICT pull ups.

Earlier Event: April 18
Saturday April 18, 2015
Later Event: April 21
Tuesday April 21, 2015