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Tuesday April 21, 2015

Strength 
Hang Snatch 7x3 - work to a heavy set

Wod:

Buy in: 800m run
21 Back Squats (135/95)
15 GHD's
9 Atlas Ball over shoulder
15 Back Squats (135/95)
12 GHD's
9 Atlas Ball over shoulder
9 Back Squat's (135/95)
6 GHD's 
3 Atlas Ball over Shoulder

Earlier Event: April 20
Monday April 20, 2015
Later Event: April 22
Wednesday April 22, 2015