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Wednesday April 22, 2015

Strength 
Front Squats 5x3 - with a 3 sec pause in rock bottom. - Work to a heavy triple.

Wod:

5 Rounds:
2 minutes to complete:
-15 HSPU's 
- ME DU's for the remaining time
- 30 sec rest after each round.

Earlier Event: April 21
Tuesday April 21, 2015
Later Event: April 23
Thursday April 23, 2015