Friday April 24, 2015

Strength
10 min EMOM
1 - 3 Position Clean @ 60% of your max clean weight.

Wod
Competition and General Fitness

3 Rounds:

10 Handstand Push-ups 
15 Box jump overs (24/20)
20 Burpees 
30 TTB
20 burpees 
15 Box jump overs (24/20)
10 HSPU's

Beginner:
Pike Push-ups
Knee raises instead of TTB