Wednesday April 29, 2015

Strength 
10:00 EMOM
1 Squat Snatch + 1 hang Snatch @ 75-80%

WOD:
30-20-10
Pistols
Ring Push Ups
GHDs

General Fitness:
Assisted Pistols
Reg Push Ups

Beg:
Air Squats
Push ups on a box
Sit ups