Friday April 3, 2015

Wod:

"Rankel"
20:00 AMRAP
6 Deadlifts 225/155
7 Burpee Pull ups
10 KB Swings 70/53
200m Run

G.F.:
weights: 155/105
kbs: 53/35

Beginner:
weights: 105/75
kbs: 35/26