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Monday April 6, 2015

Competition:
For Time

20 Deadlifts 275/185
20 Front Squats 185/135
20 Snatch 135/95
(use one bar and change the weights)

Rest 10 Min

For TIme:

50 Handstand Push Ups
40 TTB
30 Squat Cleans 135/95

G.F.:
Deadlift 225/155
F.S. - 135/95
Snatch - 95/65
Squat Cleans - 95/65

Beginner:
DL - 155/115
F.S. - 95/65
Snatch - 65/45
Squat Clean - 65/45

Earlier Event: April 4
Saturday April 4, 2015
Later Event: April 7
Tuesday April 7, 2015