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Friday May 1, 2015

Strength 
Deadlift 
4x5

Wod:
5 Rounds:
- 6 burpee box jumps (24/20)
- 12 OHS (75/55)

Beginner:
OHS: 55/45

Earlier Event: April 30
Thursday April 30, 2015
Later Event: May 4
Monday May 4, 2015