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Wednesday May 13, 2015

Strength 
Back Squat
6x3 - add weight every set

Wod:
3 Rounds for time:
21 Toes to bar
15 Kettlebell Swings 70/53
9 Muscle-ups

General Fitness:
KBS: 53/35
2x pull-ups and dips (only if doing unassisted dips and pull-ups)

Beginner:
Knee raises instead of TTB
KBS: 35/26
3x pull-ups and dips w/bands

Earlier Event: May 12
Tuesday May 12, 2015
Later Event: May 14
Thursday May 14, 2015