Friday May 15, 2015

Strength: Clean and Jerk 7x1

Work to a heavy 1 rep for the day.

Wod

15 min EMOM
- 1st min: 50 m sled pull (2 45's/ 1 45)
- 2nd min: 10 burpee box jumps (24/20)
- 3rd min: 10 kb snatches (53/35)