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Monday May 18, 2015

Wod
9-6-3 Reps for time:
Squat Clean Thruster 155/105
Ring Muscle-up

Rest 10 minutes

3 Rounds for time:
50 foot Front Rack Lunge 155/105
15 Toes to bar
15 Kettle Bell Swings 70/53

G.F.:
thruster and lunge weight - 105/75
kbs - 53/35

Beginner:
thruster and lunge weight - 75/55
kbs - 35/26
2x pull-ups and dips instead of muscle ups
Knee raises instead of ttb

Earlier Event: May 16
Saturday May 16, 2015
Later Event: May 19
Tuesday May 19, 2015