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Tuesday May 19, 2015

Strength

Front Squat - 5-5-3-3-1-1

Wod:
4 Rounds for time:
400m run
40 Air Squats
4 Rope Climbs

**3 Progressions for every rope climb.

Earlier Event: May 18
Monday May 18, 2015
Later Event: May 20
Wednesday May 20, 2015