Wednesday May 20, 2015

Strength 
7X3 Hang Snatch - work to a heavy triple for the day

Wod:

21-15-9

Deadlifts 275/185
Box jumps 24/20″
Handstand push-ups

General Fitness:
Deadlifts 225/155

Beginner:
Deadlift - 155/105
Pike Push-ups instead of HSPU's