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Wednesday May 20, 2015

Strength 
7X3 Hang Snatch - work to a heavy triple for the day

Wod:

21-15-9

Deadlifts 275/185
Box jumps 24/20″
Handstand push-ups

General Fitness:
Deadlifts 225/155

Beginner:
Deadlift - 155/105
Pike Push-ups instead of HSPU's

Earlier Event: May 19
Tuesday May 19, 2015
Later Event: May 21
Thursday May 21, 2015