Friday May 22, 2015

Strength
Clean
5x2 **Start at 80% and try and work up. If you can do t&g, do so.

Wod:
For time:
15 Clean & Jerks 135/95
100 Double-unders
15 Clean & Jerks 135/95
100 Double-unders
15 Clean & Jerks 135/95

Beginner:
weight - 65/45
3x single unders