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Friday May 22, 2015

Strength
Clean
5x2 **Start at 80% and try and work up. If you can do t&g, do so.

Wod:
For time:
15 Clean & Jerks 135/95
100 Double-unders
15 Clean & Jerks 135/95
100 Double-unders
15 Clean & Jerks 135/95

Beginner:
weight - 65/45
3x single unders

Earlier Event: May 21
Thursday May 21, 2015
Later Event: May 23
Saturday May 23, 2015