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Tuesday May 26, 2015

Strength:

5X3 Hang Clean + 1 Jerk – work to a max triple for the day, rest as needed

Wod:

For time:

20 Burpee Box Jump Overs 24/20
30 Med Ball Situps
40 KB Snatches (alternating) 50/35
50 KB OH Walking Lunges 50/35#

Earlier Event: May 25
Monday May 25, 2015
Later Event: May 27
Wednesday May 27, 2015