Friday May 29, 2015

Wod:

21 min EMOM
1st minute: 2 Snatches (155/105)
2nd minute: 3 Strict MUs
3rd minute: 4 STRICT HSPU's

General Fitness:
Snatches - 135/95

Beginner:
Snatches - 115/75 (should be on the heavier side)
3 pull-ups, 3 strict ring dips
3 strict ABMAT HSPU's or pike