Saturday May 30, 2015

Strength
Behind the Neck Jerk - 7x1 Work to a heavy 1 rep

Wod:

Buy-in:
50 Double Under (150 singles)
Then...

21-15-9
Thrusters 95/65
Burpees

Cash Out:
50 Double Under

Beginner:
Thrusters - 65/45
3x single unders