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Monday May 4, 2015

Wod:

21-15-9 
Handstand Push-up
Overhead Squat 115/75
then...
3 Rounds 
50 Double-unders
15 Toes to bar
15 Hang Squat Cleans 135/95

Beginner:
Pike pushups
OHS - 55/45
3x single unders
knee raises instead of ttb
hang squat cleans 65/45

Earlier Event: May 1
Friday May 1, 2015
Later Event: May 5
Tuesday May 5, 2015