Tuesday May 5, 2015

Strength:

15 minute EMOM
1 snatch @ 90% of your 1 RM

Wod:

10 min AMRAP
5 Turkish Get ups 53/35
10 Hang power snatches 95/65
15 burpees

Beginner:
TGU's - 35/26
H.P. Snatches - 65/45