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Tuesday May 5, 2015

Strength:

15 minute EMOM
1 snatch @ 90% of your 1 RM

Wod:

10 min AMRAP
5 Turkish Get ups 53/35
10 Hang power snatches 95/65
15 burpees

Beginner:
TGU's - 35/26
H.P. Snatches - 65/45

Earlier Event: May 4
Monday May 4, 2015
Later Event: May 6
Wednesday May 6, 2015