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Thursday May 7, 2015

Skill: Pull-up lab
**If you think you need or know you need some help on your pull-ups this lab IS A MUST! Let's get this done! smile emoticon

Wod:

6 Rounds 
12 Pull-ups
12 GHD sit-ups
24 Air Squats

Earlier Event: May 6
Wednesday May 6, 2015
Later Event: May 8
Friday May 8, 2015