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Friday May 8, 2015

Strength 
Deadlift - Find your 1RM for the day

Wod:

2 Rounds 
20 Deadlifts 155/105
20 Calories Row
15 Front Squats 155/105
15 Shoulder to OH 155/105

Earlier Event: May 7
Thursday May 7, 2015
Later Event: May 11
Monday May 11, 2015