Monday June 1, 2015

Wod:
AMRAP 9 Minutes of:
15 Wall Ball Shots
5 Power Cleans 135/95
3 Overhead Squats 135/95

AMRAP 9 Minutes of:
50 Double-unders
15/12 Calories Rowing

AMRAP 9 Minutes of:
200m run
5 Deadlifts 225/155
3 Ring Muscle-ups

Rest 9 minutes between workouts

Beginner:
power cleans and OHS - 65/45
2x single unders instead of double unders
deadlifts - 105/75
1x pull up and dips