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Wednesday June 10, 2015

Strength:
Front Squat
3-3-3-3-3

Wod
3 Rounds for time
50 Foot Handstand Walk
30 Second L-sit (using paralletts or rings)
30 Pistols, alternating legs

**Scaling Options:
- Assisted Pistols using a box
- 50 Shoulder touches or Marches

**If the scaling options provided still don't work, please communicate with the coach and we can get you some acceptable modifications.

Earlier Event: June 9
Tuesday June 9, 2015
Later Event: June 11
Thursday June 11, 2015