Saturday June 20, 2015

Buy In- 34 Burpees

6 Power Snatch 135/95, 95/65, 65/45
20 Wall Ball Sit ups 20/14, 14/10, 10/8
6 Power Cleans 
20 Wall Balls 20/14, 14/10, 10/8
6 Push Jerks
20 Pull Ups (bands)
6 Front Squats
20 HSPUs (abmats) (Pikes)
6 Deadlifts
20 Box Jumps 30/24, 24/20, 20/12
6 Sumo Deadlift High Pulls
20 Toes 2 Bar (knee Raises)

Cash Out: 34 Burpees