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Friday June 12, 2015

Strength
1 RM Thruster

Wod
3 Rounds

- 400m run
- 20 Thrusters (95/65)
- 5 Muscle Ups

Scaling Options:
3x Pull-ups and dips - If using bands then do them STRICT

Earlier Event: June 11
Thursday June 11, 2015
Later Event: June 13
Saturday June 13, 2015