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Saturday June 13, 2015

Strength
Snatch Balance 5x2

Wod: (Competition and General Fitness)

21-15-9
Deadlift (225/155)
Wall Balls (20/14)
Ring Dips

Beginner:
Deadlift (155/105/75)
Wall Balls (14/10/6)
Rings dips (assisted w/bands)

Earlier Event: June 12
Friday June 12, 2015
Later Event: June 15
Monday June 15, 2015