Back to All Events

Wednesday June 17th, 2015

Strength: Pause Snatch 3-3--2-1-1-1

Pause 3 sec at the knees.  Sets of 1 should be at 80% of 1 RM

WOD: 10-9-8-7-6-5-4-3-2-1

Hang Power Cleans 135/95

Wall Balls 20/14

GHD sit ups

Earlier Event: June 16
Tuesday June 16, 2015
Later Event: June 18
Thursday June 18, 2015