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Friday June 19, 2015

Strength: Back Squat 7x5 @75%

WOD: 3 RDS

15 Back Rack Box Step Ups 24/20

10 Push Ups

5 Hang Snatch 135/95

Earlier Event: June 18
Thursday June 18, 2015
Later Event: June 20
Saturday June 20, 2015