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Tuesday June 2, 2015

Strength
Clean and Jerk - 4x3 @ 70% of 1RM

Wod:
Competition:
3 Rounds for time:
10 Box Jumps 30/24
10 Clean & Jerks 155/105

G.F.:
Box Jumps - 24/20
C&J's - 105/75

Beginner:
Box Jumps: 20/12
C&J's - 75/55

Earlier Event: June 1
Monday June 1, 2015
Later Event: June 3
Wednesday June 3, 2015