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Monday June 22, 2015

Wod:

Competition:
9-6-3 reps of:
Power Clean (185/125)
Front Squat (185/125)
Push Jerk (185/125)

Rest 5 minutes

6 min AMRAP
3 Burpee Box Jumps 24/20
3 Muscle-ups

General Fitness weights: (135/95)

Beginner weights: 95/65/55

**If unable to do a muscle-up complete 3 pull-ups and 3 dips per round. If using band then movements MUST be strict.

Earlier Event: June 20
Saturday June 20, 2015
Later Event: June 23
Tuesday June 23, 2015