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Tuesday June 23, 2015

Strength:
Work up to a heavy 1 RM Power Snatch for the day

Wod:

21-15-9
Power Snatch (95/65)
lateral burpees over the bar

Beginner:
Power Snatch (65/45)

Earlier Event: June 22
Monday June 22, 2015
Later Event: June 24
Wednesday June 24, 2015