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Wednesday June 24, 2015

Strength:
Find a 1 RM Jerk

Wod:
For time:
50 Abmat Sit-ups
25 Deadlifts (275/185)
50 Abmat Sit-ups
25 Deadlifts (275/185)
50 Abmat Sit-ups

Earlier Event: June 23
Tuesday June 23, 2015
Later Event: June 25
Thursday June 25, 2015