Saturday June 27, 2015

Strength:
Hang Clean + Jerk: 1×5@70%, 1×5@80%, 1×3@85%, 1×5@80% – rest as needed

Wod:
Buy in:
400m Med Ball Carry 20/14

then...

3 rounds of:
9 Power Snatches 95/65
12 HSPU
15 Med Ball Sit-ups 20/14

Buy out:
400m Med Ball Carry 20/14 (after 3 rounds)

Scaled:
Power Snatches: 65/45
Pike Push-ups