Wednesday June 3, 2015

Strength:
Hang Squat Snatch - 5x2 @ 80%

Wod:
100 Double-unders
25 Hang Squat Snatch 95/65
75 Double-unders
20 Hang Squat Snatch
50 Double-unders
15 Hang Squat Snatch

Beginner:
hang squat snatch - 65/45