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Friday June 5, 2015

Strength:
Back Squat 5x2

Wod:
3 Rounds
800m Run
30 Kettlebell Swings 53/35
20 Toes to Bar

Beginner:
KBS: 35/26
Knee raises instead of TTB

Earlier Event: June 4
Thursday June 4, 2015
Later Event: June 8
Monday June 8, 2015