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Monday June 8, 2015

20 min AMRAP
1 Rope Climbs
3 Push Jerks (185/135)
10 Burpees over the bar
3 Squat Cleans (185/135)

General Fitness:
Push Jerks and Squat Cleans (135/95)

Beginner:
Push Jerk and Squat Cleans (95/65)
3 progressions per round

Earlier Event: June 5
Friday June 5, 2015
Later Event: June 9
Tuesday June 9, 2015