Saturday July 11, 2015

Strength: Clean And Jerk

5 @70%

4 @80%

3 @ 85%

2 @ 90%

1 @ 95%

WOD: 

10-9-8-7-6-5-4-3-2-1

Hang Cleans 115/75, 95/65, 65/45

1-2-3-4-5-6-7-8-9-10

Burpee-Over-Unders