Wod:
21-15-9 reps of:
Power Clean 95/65
Thruster 95/65
Rest 5 minutes
For time:
30 Deadlifts 225/155
30 Calorie Row
30 over the bar burpees
Scaled Options:
Cleans and Thrusters (65/45/35)
Deadlift - 155/105/75
Wod:
21-15-9 reps of:
Power Clean 95/65
Thruster 95/65
Rest 5 minutes
For time:
30 Deadlifts 225/155
30 Calorie Row
30 over the bar burpees
Scaled Options:
Cleans and Thrusters (65/45/35)
Deadlift - 155/105/75