Monday July 13, 2015

Wod:

21-15-9 reps of:
Power Clean 95/65
Thruster 95/65

Rest 5 minutes

For time:
30 Deadlifts 225/155
30 Calorie Row
30 over the bar burpees

Scaled Options:
Cleans and Thrusters (65/45/35)
Deadlift - 155/105/75