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Monday July 13, 2015

Wod:

21-15-9 reps of:
Power Clean 95/65
Thruster 95/65

Rest 5 minutes

For time:
30 Deadlifts 225/155
30 Calorie Row
30 over the bar burpees

Scaled Options:
Cleans and Thrusters (65/45/35)
Deadlift - 155/105/75

Earlier Event: July 10
Saturday July 11, 2015
Later Event: July 14
Tuesday July 14, 2015