Tuesday July 14, 2015

Strength:
Hang Squat Snatch
1-1-1-1-1

Wod:
Competition
21-15-9 of:
Ring Muscle-ups
Meters Front Rack Lunge (155/105)

Scaling Options:
1x pull-ups and dips - if using band then do STRICT
lunge - 105/75/55