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Tuesday July 14, 2015

Strength:
Hang Squat Snatch
1-1-1-1-1

Wod:
Competition
21-15-9 of:
Ring Muscle-ups
Meters Front Rack Lunge (155/105)

Scaling Options:
1x pull-ups and dips - if using band then do STRICT
lunge - 105/75/55

Earlier Event: July 13
Monday July 13, 2015
Later Event: July 15
Wednesday July 15, 2015