Wednesday July 15, 2015

Wod:
Competition:
4 Rounds
50′ HS Walk 
14 OHS 115/75
7 Hang Power Snatches 115/75

General Fitness:
OHS 75/55
HP Snatches 75/55

Beginner:
40 Shoulder touches (touch same side as hand off floor)
OHS 55/45
HP Snatches 55/45