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Thursday July 2, 2015


5 rounds for time of:
Bear Crawl, 100 ft
Standing Broad Jump, 100 ft

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

**use the free time after class to work on mobility or any skill you wish to practice. smile emoticon

Earlier Event: June 30
Wednesday July 1, 2015
Later Event: July 3
Friday July 3, 2015