5 rounds for time of:
Bear Crawl, 100 ft
Standing Broad Jump, 100 ft
Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.
**use the free time after class to work on mobility or any skill you wish to practice. smile emoticon