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Monday July 20, 2015

Strength
Hang Power Clean & Jerk
5x1

Wod:
400m run
45 Back Squats 115/75
400m run
30 Front Squats 115/75
400m run
15 Overhead Squats 115/75

Beginner:
weight: 75/55/45
**Should be extremely light back squat weight.

Earlier Event: July 17
Friday July 17, 2015
Later Event: July 21
Tuesday July 21, 2015