Thursday July 23, 2015

Strength:
4x3 strict pull-ups **weighted if you can.

Wod:
800m run
20 push press 115/75
15 burpees over bar
400m run
16 push press 115/75
12 burpees over bar
200m run 
12 push press 115/75
9 burpees over bar

Beginner:
push press: 55/45