Friday July 24, 2015

Strength
15 minutes to establish a 1RM Snatch.

Wod:

50 Double-Unders
12 MU
12 Shoulder to Overhead 95/65
50 Double-Unders
9 MU
9 Shoulder to overhead 95/65
50 Double-Unders
7 MU
7 shoulder to overhead 95/65

Scaling Options
*sub MU with 1 TTB + 1 C2B*
3x single unders
S2OH - 65/45/35 **weight you can do unbroken