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Monday July 27, 2015

Wod
6 Rounds

3 Snatches 155/105
10. Pushups
15 air squats 
1 Rope Climb

General Fitness:
Snatches 135/95

Beginner:
Snatches 75/55
3 progressions per round

Earlier Event: July 24
Friday July 24, 2015
Later Event: July 28
Tuesday July 28, 2015