Tuesday July 28, 2015

Strength 
Find a 1 RM Deadlift

Wod
4 Rounds:
- 7 sumo deadlift high pulls 95/65
- 14 Pistols
- 21 Pull-ups

General Fitness:
Regular HSPU's

Beginner:
SDLHP - 65/45
assisted pull-ups with band
assisted box pistols