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Tuesday July 28, 2015

Strength 
Find a 1 RM Deadlift

Wod
4 Rounds:
- 7 sumo deadlift high pulls 95/65
- 14 Pistols
- 21 Pull-ups

General Fitness:
Regular HSPU's

Beginner:
SDLHP - 65/45
assisted pull-ups with band
assisted box pistols

Earlier Event: July 27
Monday July 27, 2015
Later Event: July 29
Wednesday July 29, 2015