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Wednesday July 29, 2015

Skill:
3x10 ring dips (as difficult as possible)

Wod:

Competition:
4 rounds
800m run
20 burpees
25 ghd's

General Fitness
15 GHD's per round

Beginner:
25 weighted sit-ups (14/10)

Earlier Event: July 28
Tuesday July 28, 2015
Later Event: July 30
Thursday July 30, 2015